Liver Helper #1

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• 1 cup of power greens (kale, spinach, chard mix)
• 1 Pear.
• 1 Apple.
• 1 Bell pepper

1. Submerge and wash all ingredients in 6 parts water and 1 part 3% hydrogen peroxide solution for at least 30 seconds.

2. Rinse all ingredients with pure water 3.Chop all fruits and Vegetables

4. Add chopped pieces to blender.

5. Add water

6. Blend until desired smoothness is reached

7. Enjoy chilled or at room temperature.

• Soaking ingredients in water solution is not necessary but is suggested to help prevent contamination.
• This recipe make 2 28 ounce servings
• consume slowly by sipping over a
• 15-30 minute period.